Build Strength.
Stay Active.
Have Fun!
Queen Reigns Fitness helps adults, seniors, and veterans build strength, improve mobility, and feel confident through supportive fitness training that meets you where you are.
Services Designed to Support Your Fitness Journey
Whether you prefer individual coaching, community-based workouts, or fitness brought directly to you, there is an option to fit your needs.
One-on-One Training
Each session focuses on helping you build strength, improve mobility, and feel confident while having fun.
Group Workouts
Supportive and fun group fitness sessions held in community spaces like libraries, community centers, & parks.
Mobile Fitness Brought to You
Convenient fitness services brought directly to you, making workouts more accessible and comfortable.
This is for you if...
You want to build strength without feeling judged or overwhelmed.
You want support that respects your age, mobility, and comfort level.
You prefer workouts that are encouraging, practical, and fun.
You are a senior, veteran, caregiver, or adult ready to feel more active again.
MEET TEIANA
Teiana Poullard is the founder of Queen Reigns Fitness and a professional OCB bodybuilder who is passionate about helping others feel strong and confident. After stepping on stage in 2021 and achieving a lifelong dream, she became even more committed to coaching others toward their own fitness goals.
It was always my dream to enter a bodybuilding show since I was a young girl. In 2021 I finally stepped on stage and became a professional body builder for OCB.
Since then I have been hooked on looking, feeling great and coaching clients to feel the same. I am a Fitness Instructor at the YMCA as well as the Veteran Affairs Hospital.
Ready to feel stronger and confident?
Queen Reigns Fitness is here to help.
Stay Connected With Queen Reigns Fitness
Get updates about upcoming classes, group workouts, mobile fitness availability, and wellness tips for staying strong and active.
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